Our focus for this Rise45 is simple–get you results. This 6 week challenge will have an emphasis on 7 principles that, when applied properly for the long term, can give you the wealth in the form of health that you most desire:
7+ hours of sleep each day
100 oz. of water each day
Nutrition Goals: Macros, a specific diet or calorie intake–whatever has been decided by you with the guidance of your coach, be sure to hit your daily nutrition goals!
500 grams of fruits/veggies each day minimum
20 minutes of enrichment (reading, prayer, meditation, journaling)
7k steps each day
Workout/movement each day (20:00+ fitness of your choice)
Our goal is to help you focus on the good habits you can create and execute amidst even the busiest, most difficult times of life. We want you to perceive this RISE45 as a challenge, but one that is creating life long habits you can continue to grow with.
A 45 Day Transformation
1:1 Nutrition Coaching & guidance
Access to TTRU Coaching App for tracking daily tasks
Custom macronutrients
1 weekly check in with your coach
Access to daily TTRU workouts
Accountability and support throughout the challenge
Weekly giveaways & exclusive content
3 day customized meal plan
Goal specific recipes
Guidance for building and maintaining habits to create long-term success!
What You Get
Complete daily tasks, accumulate as many as possible each day
Submit Day 1 and Day 45 photos (because who doesn’t want to see progress?!)
Build habits that will transform your daily life going forward
Have fun & get fit!
The goal is to accumulate as many points as possible from May 6th, 2024 through June 17th (Day 45).
Cost: $199.00 for 6 weeks
What You’ll Be Doing
If you have any questions, shoot us an email at info@ttrufitness.com.