HEAD STRENGTH & CONDITIONING COACH

Adrian Conway is the head coach and lead programmer for TTRU. He is a lifelong athlete who's played Division 1 and Professional Arena Football. His passion for fitness brought him to CrossFit, where he's competed at the CrossFit Games and has won CrossFit Games Affiliate Cup three times. Adrian understands the value of focused training with the humility to continue growing and has impacted athletes from 7-year olds to professional athletes. He meets athletes where they are, and calls them to rise. Adrian partners and programs to help anyone Train To Rise Up.

• BS in Human Performance

• CrossFit L1, L2, L3 Certifications

• CrossFit L1 Seminar Staff

• 16 Years Coaching Experience

GYMNASTICS COACH

Sheena’s love for fitness began at the early age of 3 when she started her gymnastics journey. It led her to a full-ride gymnastics scholarship at Southern Utah University where she competed as an all-around gymnast and earned a Bachelor's Degree in Physical Education. Teaching high level gymnastics and working as an esthetician became the next phase of life for Sheena while starting a family.

Her love of CrossFit began pretty much immediately when she started classes at CrossFit the Club in the fall of 2011. She then went on to qualify for Crossfit Regionals 7 years in a row (either as an individual or on a team), placing 7th in the world at the Crossfit Games in 2014 on a team. Since 2020, she has been competing as a masters making it to the semifinals each year and plans to continue to compete as long as she can.

She started coaching CrossFit gymnastics in 2014 and has coached CrossFit ever since. In 2020, Sheena and her husband took over as owners of Ben Lomond CrossFit. She loves helping people better their health, build their confidence, and help them see their full potential in a fun, supportive atmosphere in the gym.

• CrossFit L1 Certification

• BS in Physical Education

• 22 Years Gymnastics Coaching Experience

• Affiliate Owner & Head Coach of Ben Lomond Crossfit

PERFORMANCE COACH

Chris helps athletes to gain the confidence needed to improve their athletic ability and improve their performance by maximizing their athletic potential through developing strength, power, coordination, agility, speed, and flexibility with focus on injury prevention, recovery and nutrition. With 12 years of coaching experience, as well as designing and implementing numerous training programs, Chris has worked with athletes at all developmental levels and from many different sport backgrounds–always with an emphasis on the importance of developing the right mindset for success.

• BS in Exercise Science

• CrossFit L1 Certification

• 12 Years Sports Performance Training Experience